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jicama nutrition data

jicama nutrition facts and nutritional information. Head to the diet generator and enter the number of calories you want. Jicama Nutrition Facts - Jicama Nutrition Facts. Jicama consists of adequate amount of vitamin c which is essential for the manufacture of collagen, a protein that is present in connective tissue of the body. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Nutrition facts for Yambean (jicama), raw, recommended daily values and analysis. jicama nutrition-facts Nährwertangaben und Nährwertinformationen. Jicama nutrition facts Jicama is a round, fleshy taproot vegetable of bean family plant. Find calories, carbs, and nutritional contents for jicama and over 2,000,000 other foods at MyFitnessPal.com. Nutrients in a Jicama. 49 / 2,000 cal left. Daily Goals. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Jicama, the white round fleshy vegetable, is an edible bean family plant which can be easily found in many regions of Central America, South Asian and also South America.When it comes to talk about jicama nutrition, you will find many great facts which you probably never imagine before.So, you will not only look at jicama as merely a refreshing, sweet and crispy vegetable. Its underground starchy root is one of the popular edible root vegetable grown in many parts of Central American, South Asian, Caribbean, and some Andean South American regions. Richest in Fiber: 5g (13% of DV), Vitamin C: 20mg (22% of DV). There are 30 calories in 7 sticks (3 oz) of Trader Joe's Jicama Sticks. Jicama is a root vegetable with thick, brown skin. Jicama -- also known as the yambean, Mexican water chestnut or Mexican potato -- is a large tuber popular in Central and South American, Asian, Hispanic and Caribbean cooking. The highest nutrient content in jicama is Vitamin C, which contain 20.2 mg in every 100 gr serving or equal to 34% of RDA. Jicama Nutrition Facts Nutrition facts for 1 cup slices (120 g) Yambean (jicama), raw are following Calories 45.6 Carbohydrate 10.6 g Protein 0.9 g Total Fat 0.1 g Omega-6 fatty acids 34.8 mg Water 108 g Vitamin A 25.2 IU Vitamin C 24.2 mg Choline 16.3 mg Calcium 14.4 mg Jicama, raw nutrition Information 1 … Get full nutrition facts for other Trader Joe's products and all your other favorite brands. Want to use it in a meal plan? 92 % 11g Carbs. Sodium 2,300g--/ 2,300g left. Calories, carbs, fat, protein, fiber, cholesterol, and more for Yambean (jicama) (Raw). Pachyrhizus erosus, commonly known as jícama (/ ˈ h ɪ k ə m ə / or / dʒ ɪ ˈ k ɑː m ə /; Spanish jícama (); from Nahuatl xīcamatl, [ʃiːˈkamatɬ]), Mexican yam bean, or Mexican turnip, is the name of a native Mexican vine, although the name most commonly refers to the plant's edible tuberous root.Jícama is a species in the genus Pachyrhizus in the bean family (Fabaceae). Slices of raw jicama take any dip up a notch in a way that other crudités can’t. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Helps heal wounds. This root veggie is rich in fiber (6 grams per cup) and provides 40% of the recommended daily intake of vitamin C. Calories, carbs, fat, protein, fiber, cholesterol, and more for Jicama Slaw. jicama Nutrition Information 3 RESULTS: jicama Vegetables and Vegetable Products (3) Can't find it? Yambean (jicama) have 0 milligrams of Cholesterol and 0.09 grams of fat. Calories. Eat it raw, sprinkled with salt and lime juice, or use it as a vehicle for dips from ranch dressing to hummus. Place in a cool dry place or refrigerate uncovered up to 3 weeks. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Here is a table of search results for jicama; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. 6. Jicama Nutrition Facts and Calories One glance at jicama nutrition facts will show you how nutritious it is. Oct 11, 2017 - Jicama has the versatility of potato, but with fewer carbs. Jicama is composed of around 90% water, so it’s naturally low in calories.A serving cup of jicama (100 gr) contains only 38 calories and has a low glycemic index, making it ideal for weight loss and people with diabetes [14, 18].Carbohydrates Get full nutrition facts and other common serving sizes of Jicama including 1 slice and 1 oz. Nutrition Information. It’s a bit like a potato but with a lot fewer carbs. It is sometimes referred to as a yam bean, Mexican turnip, or Mexican potato. There are 49 calories in 1 cup of Jicama. Serving Size : 1 cup. This root veggie is rich in fiber (6 grams per cup) and provides 40% of the recommended daily intake of vitamin C. As jicama is a low-calorie nourishment — a 100-gram of crude jicama serving contains just 35 calories — it is an incredible decision for individuals who need to get thinner. Glycemic Index: 15, Calories:38, Net carbs: 8.82, Protein: 0.72. Jicama contains 0.04 mg of Vitamin B6 which is 3.08% of the recommended value so include Jicama in regular diet to remain healthy and improves mood. 8 % 1g Protein. jicama nutrition-facts nutrition facts and nutritional information. How does this food fit into your daily goals? Jicama that in Latin Pachyrhizuserosus … Smooth, firm, unblemished roots with light brown skin. Nutrition Health Jicama can be eaten raw or cooked. Jicama 7 Health Benefits & Nutrition Facts [No 3 Is My Favourite] By Deepak Kevat. Fitness Goals : Heart Healthy. Jicama’s mild flavor and ultra-satisfying crunch lend it to a myriad of uses in the kitchen. How many calories in Jicama? The flesh of Jicama is usually likened to … 0 %--Fat. Cooked Yambean (jicama) have 0 milligrams of Cholesterol and 0.09 grams of fat. Peeled, sliced jicama has a juicy, crunchy texture that resembles … This vegetable contains close to 90% water, therefore, its calorific value is low. Find calories, carbs, and nutritional contents for jicama juice and over 2,000,000 other foods at MyFitnessPal.com. Yambean (jicama) Nutrition Facts 100 grams of Yambean (jicama) contain 38 calories, the 2% of your total daily needs. Head to the diet generator and enter the number of calories you want. Jícama nutrition (100 grams). Log Food. Nutrition Facts. weitere Nahrungsmittel auf MyFitnessPal.com. Fat 67g--/ 67g left. jicama juice nutrition facts and nutritional information. In addition to important starch source, jicama nutrition also has so many health benefits that we should know. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für jicama nutrition-facts und mehr als 2 Mio. Enter your own food Set category preferences . May 20, 2016 - Jicama has the versatility of potato, but with fewer carbs. Jicama is a root vegetable which looks like a potato in a lot of ways but has a distinct shape like a turnip but without a pointed bottom. 1 serving = 63 g (125 mL) Source of Vitamin C (21% Recommended Daily Intake per serving) High in fibre (3 g per serving) Sodium-free (3 mg per serving) Fat-free (0.1 g per serving) Look For. Serving Size: 1/3 medium jicama Calories: 76 Protein: 2 g Fat: 0 g Saturated: 0 g Monounsaturated: 0 g Polyunsaturated: 0 g Carbohydrate: 18 g Its underground starchy root is one of the popular edible root vegetable grown in many parts of Central American, South Asian, Caribbean, and some Andean South American regions. 100 grams of Cooked Yambean (jicama) contain 38 calories, the 2% of your total daily needs. Want to use it in a meal plan? Fun Food Facts Jicama Fun Facts About Jicama Jicama (pronounced Heh-kah-ma) is native to Central and South America and has been cultivated there for centuries. When eaten raw, it has a mild flavor with a crisp texture, not unlike an unripe pear. Jicama -Nutrition. It's white inside and tastes like an apple but not as sweet. It is low in starch and natural sugars and this makes it ideal for a low glycaemic index meal. Calorie Goal 1,951 cal. 100 grams of Cooked Yambean (jicama) contain 8.82 grams of carbohydrates, is fiber-free, 0.72 grams of protein, 4 milligrams of sodium, and 90.07 grams of water. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 cup slices, 1 large, 1 medium, 1 slice, 1 small. Jicama is a root vegetable that resembles a very large potato or brown turnip. Find calories, carbs, and nutritional contents for jicama nutrition-facts and over 2,000,000 other foods at MyFitnessPal.com. A one-cup serving of raw, sliced jicama contains a total of[*]: 49 calories; 0 grams of total fat; 11 grams of carbs. Jicama nutrition facts. To Store. However, like potatoes, it also contains carbohydrates. Post on 12:13 AM Jicama nutrition factsJicama is a round, fleshy taproot vegetable of bean family plant. 49 Cal. Nutrition facts for Jicama, raw, recommended daily values and analysis. It is a member of the morning glory family and a cousin of the sweet potato. 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