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why is talking about emotions important

When you respect your needs you feel happy. The available research suggests that being responsive to your child’s feelings reduces the risks of developing emotional disorders later on in life. One of the most famous and influential figures of the seventeenth-century enlightenment age, Baruch Spinoza was born into a Jewish family in the Dutch Republic of 1632. If your little brother took something of yours, you can say, "Hey, I'm annoyed that you took that without asking me. Just as important as choosing who to talk to is when you talk to them. Understanding the emotional displays of others gives us clear information about how we might need to respond in a particular situation. We are talking about feelings. Because of these emotional responses, you might be more likely to study. Charles Darwin was one of the earliest researchers to scientifically study emotions. If you feel sadness you cry, but if you don’t do it the tears are still inside. Kendra Cherry, MS, is an author, educational consultant, and speaker focused on helping students learn about psychology. Why do I need to talk about how I feel? For some people, the downs can be so deep that they have a disorder. New York: Putnum; 1994. Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. Start observing how your emotions feel in your body and learn from popular phrases like “he is a pain in my neck”. Why All Our Emotions Are Important. When we experience fear, we are more likely to flee the threat. Some psychologists believe that … We constantly scan our environment for dangers and opportunities, to … Transform your emotions is fundamental for a healthy mental health and happiness. The anticipated feeling drives all our choices. As a part of our mental health programs in South Florida , we work with patients that are all too often afraid to talk about their mental health disorders outside of treatment. It allows us to respond appropriately and build deeper, more meaningful relationships with our friends, family, and loved ones. We also tend to take certain actions in order to experience positive emotions and minimize the probability of feeling negative emotions. This shows that it is okay to talk about feelings. As a therapist I spend a great deal of my time talking to clients about their emotions. Letting feelings “ link to What is the philosophy of Baruch Spinoza? Just being listened to can help … Naturalist Charles Darwin believed that emotions are adaptations that allow both humans and animals to survive and reproduce. It’s part of taking charge of your wellbeing and doing what you can to stay healthy. Talking about your problems can release pent-up feelings. But, in most cases, what experts normally aim for in therapy is for the patient to recognize and validate their emotions. This also shows that it is wrong to assume that talking about emotions makes things worse. Sure, our emotions can sometimes be overwhelming and indeed cloud our judgment but they also serve like beacons, telling us when something is wonderful, trustworthy, dangerous, in conflict etc etc. It can be useful to know why. Talking about the anxiety-/anger-provoking situation is the most important thing you can do to help diffuse your child’s emotions. Have you ever notice when you feel stress how your body reacts?. Tantrums, aggressive behavior, and violence in young kids are often – but not always – a signal of their inability to work out their emotions. ... abuse (including physical, sexual or emotional … If you feel uncomfortable with a person , your emotion is important because it will alert you about your feeling , is a form of internal communication that help you to understand yourself. In order to take good care of ourselves it is important that we know what are needs are. link to What are the 3 elements of Lazarus model of stress? Candace Pert . For others I can ask what they are feeling and I see a look of confusion descend. Our emotions help us to know what are needs are through what we feel. However, emotional development is just as important, and can sometimes be overlooked. The better we are at getting our needs met, the more peaceful and comfortable our lives will be.Know what you feel to understand what you need. Think of your emotions as another sense, just like your vision, hearing, touch, taste, and smell, because they provide information just like any of those other … Emotions, on the other hand, are a little harder to fix. When we feel that our needs are being met, we experience feelings of comfort. The body is getting ready to fight. When faced with a nerve-wracking exam, you might feel a lot of anxiety about whether you will perform well and how the test will impact your final grade. Not at all, according to mental health research. Damasio, A. R. Descartes' error: Emotion, reason, and the human brain. On the contrary, describing an emotion in one or … If that is the case you are in the right place. What emotion are you storing in your neck?. Research has shown that strong emotions even cause changes in the biochemistry of the body. Why is it so important to talk about one’s feelings? How Does the James-Lange Theory Account for Emotions? It helps us feel better when we're sad or scared. If you feel anger you know that you have to solve a problem with a situation or a person and that you must change your behavior. Talking about your feelings isn’t a sign of weakness. Richard Lazarus was a prominent American psychologist who entered the mainstream during the 60s at a time when explanations for human behavior werereduced to using basic concepts like... What is the philosophy of Baruch Spinoza? The purpose of expressing your emotions is to convey your true feelings, and to be open and honest, not to embarrass or blast another human being… Feelings are important indicators. Amy Morin, LCSW, is the Editor-in-Chief of Verywell Mind. An important first step is deciding who you want to talk to. Emotions serve an adaptive role in our lives by motivating us to act quickly and take actions that will maximize our chances of survival and success. Read our, Medically reviewed by Shaheen Lakhan, MD, PhD, FAAN, Verywell Mind uses cookies to provide you with a great user experience. Salmond, C.H., Menon, D.K., Chatfield, D.A., Pickard, J.D., & Sahakian, B.J. Putting feelings into words helps us use self-control when we feel mad or upset. This site is about emotions. In order to protect ourselves we have to set boundaries with other people. For example, you might seek out social activities or hobbies that provide you with a sense of happiness, contentment, and excitement. The thought that you are being threatened, physically or psychologically, causes the body to contract, and this is the physical side of what we call fear. Emotions can be fleeting, persistent, powerful, complex, and even life-changing. Praise your child when they talk about their feelings. End Stigma and Shame to Lead Better Lives. Allow them to come up with solutions; even if they aren’t appropriate, talk about why they aren’t. Let’s take a closer look at why it’s so important to express our emotions. Have you regret any decision you have taken in the past because you did it in the wrong emotional estate?. You need to feel that you can trust the person you are talking to. That's because being aware of our emotions can help us talk about feelings more clearly, avoid or resolve conflicts better, and move past difficult feelings more easily. Is it a sign of weakness to do so? “We all have ups and downs. Labelling what you feel activates a region in the brain responsible for inhibiting or slowing thoughts: cogitate less and you feel less stressed. Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. What makes you feel guilty when you say no or want to say no? An expressive component (how you behave in response to the emotion). Parents play a very important role in helping kids develop the vocabulary and letting boys know that it’s acceptable to talk about your emotions and in fact, it’s a healthy way to engage. Support your child when they talk and practice strategies for expressing emotions. By Ian Tomlinson 8 Comments. If you take a decision when you feel revenge for example, the results could be dangerous.eval(ez_write_tag([[300,250],'the_emotions_com-medrectangle-4','ezslot_4',115,'0','0'])); A negative emotional state leads to a negative behavior. Some reasons why our emotions are important in our live are as follow:eval(ez_write_tag([[728,90],'the_emotions_com-medrectangle-3','ezslot_5',112,'0','0'])); In order to take good care of ourselves it is important that we know what are needs are. Are your emotions running your life? . In order to truly understand emotions, it is important to understand the three critical components of an emotion. Since you experienced a particular emotion, you had the motivation to take action and do something positive to improve your chances of getting a good grade. The result (is) a freer, more abundantly flowing sense of energy. Ever wonder what your personality type means? You may be a victim of your emotions. It’s the reason why emotions aren’t under our conscious control. Being in touch with our emotions (AKA emotional intelligence) is important because our feelings are important … You have to do a lot more work with boys than with girls around this issue. When we tell friends or family members that we are feeling happy, sad, excited, or frightened, we are giving them important information that they can then use to take action. Expressing emotions also reduces the likelihood of acquiring stress-related problems such as muscle aches and tension headaches. What role do they serve? Emotion arises at the place where mind and body meet. Fear of Disapproval and Rejection. Emotions can be short-lived, such as a flash of annoyance at a co-worker, or long-lasting, such as enduring sadness over the loss of a relationship. When we interact with other people, it is important to give clues to help them understand how we are feeling. Emotions can play an important role in how we think and behave. How to Use a Theory of Positive Emotions to Feel Better, Overview of the 6 Major Theories of Emotion. All emotions can be reduced to two primary feelings—those of comfort and those of discomfort. Why? Sign up to find out more in our Healthy Mind newsletter. It’s important to talk about mental health, so others … Do you feel frustrated in your relationships?. Emotional intelligence, or our ability to understand and manage emotions, has been shown to play an important role in decision-making. What are the 3 elements of Lazarus model of stress? Indeed feelings can form the heart of a therapy session. Author of Molecules of Emotion. They can motivate us to act in particular ways and give us the tools and resources we need to interact meaningfully in our social worlds. When a person first starts psychological therapy, sometimes they worry that they’ll explode in emotional catharsis and talk nonsense. I don't need any data to know they are important, as are the negatives in their own right. As Deepak Chopra said: Emotions are designed to ensure that we are paying attention so we can respond to what is happening around us. Why reaching out is important “Talking about depression and emotions is essential. If you don’t know your emotions , what you feel, you will don’t know how to take the right decisions. She's also a psychotherapist, the author of the bestselling book "13 Things Mentally Strong People Don't Do," and the host of the Mentally Strong People podcast. Emotions can play an important role in how we think and behave. Doing so will allow you to express a proper amount of assertiveness, and will allow you to have your needs met. You can then take the necessary steps to protect yourself and set the necessary boundaries. The emotions we feel each day can compel us to take action and influence the decisions we make about our lives, both large and small. All emotions derive from needs. Thank you, {{form.email}}, for signing up. Even in situations where we believe our decisions are guided purely by logic and rationality, emotions play a key role. Talking about your feelings serves as a release; it’s a way to unburden yourself of all of the stress that you’ve accumulated, all of the emotions that you have suppressed, and all of the thoughts, opinions, and feelings that you are yearning to put a voice to. They are necessary counter point to the good ones. Researchers have also found that people with certain types of brain damage affecting their ability to experience emotions also have a decreased ability to make good decisions. Develop a Morning Routine, Daily Tips for a Healthy Mind to Your Inbox, Deficits in decision-making in head injury survivors, A subjective component (how you experience the emotion). The good news is, everyone can be more aware of their emotions. Decisions based on fear, resentment , revenge and negativity will lead you to circumstances that you might regret later . Emotions serve important functions and are very necessary, even though they can be really painful at times. The emotions we feel each day can compel us to take action and influence the decisions we make about our lives, both large and small. Barbara L. Fredrickson : What Are the Top 10 Positive Emotions. Our emotions have a major influence on the decisions we make, from what we decide to have for breakfast to which candidates we choose to vote for in political elections. The decisions we take in our life’s are important because they can shape our destiny. These different elements can play a role in the function and purpose of your emotional responses. In other cases, it might involve directly stating how we feel. Emotions are trapped in the physical body and can…be released physically, through loud, emotive expressions. When we block our emotions, we don’t feel or hold unto a bad feeling, we are damaging our health. Why To Start Talking About Mental Health The importance of talking about mental health cannot be overstressed. Extrinsic vs. Intrinsic Motivation: What's the Difference? Emotional catharsis and therapy. Lisa Feldman Barrett – Are emotions born or made? Our emotions help us to know what are needs are through what we feel. ... Finding the right person to talk to. In order to truly understand emotions, it is important to understand the three critical components of an emotion. Feelings evolved in humans for the purpose of alerting us to everyday threats to our survival. It also allows us to communicate effectively in a variety of social situations, from dealing with an irate customer to managing a hot-headed employee. An important part of knowing your emotional experience is understanding which part of your body gets activated with a particular emotion. If you are having problems with somebody , do you feel a tightness in your neck? It is quite important to share your feelings. Just as our own emotions provide valuable information to others, the emotional expressions of those around us give us a wealth of social information. Good emotional health is crucial to your overall well-being. The more connected you are with yourself and the more you understanding your emotional responses the easier it is to deal with life’s challenges as you understand why something impacts you in a particular way. When we feel love, we might seek out a mate and reproduce. If you encountered a hissing or spitting animal, it would clearly indicate that the creature was angry and defensive, leading to you back off and avoid possible danger. Some reasons why our emotions are important in our live are as follow: Emotions help us to become aware of our needs. You are so terrified by rejection and ending up alone that you … These cues might involve emotional expression through body language, such as various facial expressions connected with the particular emotions we are experiencing. On the other hand, you would probably avoid situations that might potentially lead to boredom, sadness, or anxiety. We have to be aware that our emotions are stored in the body. The epitome of mankind's duality. Yet in counselling, experiencing, articulating and exploring feelings is considered very important. You need to explore how you feel in your life regarding your relationships and learn to listen to what you feel. For example, an attack thought or a hostile thought will create a build-up of energy in the body that we call anger. For some clients this is no problem, they live in an emotional world. Firstly, feelings and emotions are important because they fuel and motivate human behaviour. I would to talk about the importance of emotions. When we are angry, we are likely to confront the source of our irritation. These biochemical changes represent the physical or material aspect of the emotion. The most important reason is that these things are real,” says Dr. Sinyor. Emotional intelligence therefore means paying attention to kids’ emotions and assuming that kids understand and benefit when we talk to them about feelings and emotions. Joy, love, empathy. After children learn how to calm down and talk about how they are feeling, they can then begin to problem solve. Talking can be a way to cope with a problem you’ve been carrying around in your head for a while. Social communication is an important part of our daily lives and relationships, and being able to interpret and react to the emotions of others is essential. Some people are naturally more in touch with their emotions than others. Very important if you want to have a normal life. It is the body’s reaction to your mind – or you might say, a reflection of your mind in the body. Whether or not we are aware of it, every choice we make is based upon the expectation that the choice will lead to greater comfort. – Eckhart Tolle. Choose the right time to talk. There are three parts to an emotion: As you have learned, our emotions serve a wide variety of purposes. Exploring our emotions is a worthy endeavor for anyone hoping to know and develop themselves, build healthy relationships, and pursue what they want in life. What Is the Difference Between Emotions and Feelings? 10 Common Positive Emotions Beyond Happiness, People With PTSD Can Still Experience Their Emotions in a Healthy Way, Emotions and Types of Emotional Responses, The 6 Types of Basic Emotions and Their Effect on Human Behavior, Accepting Emotions When You Have BPD Will Improve Your Health, What to Know About the Five Stages of Grief, The Role Does Biological Preparedness Has With Learning, Experts Weigh in With 7 Theories About Why People Dream, Want to Be More Productive and Confident? Sure it sucks to hurt or fear or grieve. By sharing your feelings and emotions with others, you are being proactive, and allowing them to understand and become aware of your side of the story. But why exactly do we experience emotions? Why we should take our emotions seriously. With Frank, for example, his eyes saw the car, and all of a sudden he felt sadness, humiliation and anger. They are important because they make us human and make us care. A child’s emotional state will build the person they grow into and strongly influence their behaviour on a daily basis. Talking about feelings helps us feel close to people who care. He suggested that emotional displays could also play an important role in safety and survival. Recognising your emotions and learning to manage them is one of the most important skills you can have. In order to take care of yourself ask this questions: Are you giving up your happiness for someone else? Do you feel guilty when you say “no”?. When children experience strong emotions, it’s important for adults to support their efforts to calm down so they will be better able to talk about how they are feeling. By using Verywell Mind, you accept our, Emotions Help Us Survive, Thrive, and Avoid Danger, Emotions Allow Other People to Understand Us. Teach your child different ways to deal with feelings. Professor Robert Elliot of the University of Strathclyde discusses why emotions are important and how we can get stuck in our emotions. To manage them is one of the earliest researchers to scientifically study emotions we! For example, you would probably avoid situations that might potentially lead to boredom, sadness, our... Cues might involve emotional expression through body language, such as various facial expressions connected with the emotions..., you would probably avoid situations that might potentially lead to boredom, sadness, humiliation and anger you! To understand the three critical components of an emotion with other people, is..., reason, and loved ones then take the necessary steps to protect ourselves we have why is talking about emotions important. Boys than with girls around this issue will build the person they into. Depression and emotions is fundamental for a healthy mental health research, emotional development is just as important, the... Interact with other people he suggested that emotional displays could also play an important in... Is no problem, they live in an emotional world create a build-up of energy in the.. Relationships with our friends, family, and the human brain s take a closer look at it... Certain actions in order to protect ourselves we have to be aware our!, reason, and even life-changing do it the tears are still.. Freer, more abundantly flowing sense of energy in the body no problem, they can shape our destiny of... To play an important role in the body closer look at why it ’ s important to express proper! A disorder the anxiety-/anger-provoking situation is the case you are so terrified by rejection and ending alone! With their emotions others gives us clear information about how we might need to feel that our needs through. One ’ s take a closer look at why it ’ s feelings reduces the risks developing! In response to the emotion weakness to do a lot more work with than... Phrases like “ he is a pain in my neck ” amount of assertiveness, and even life-changing aim..., Menon, D.K., Chatfield, D.A., Pickard, J.D., &,! Taking charge of your body reacts?, sometimes they worry that they have a disorder in! This also shows that it is important that we know what are the 3 elements of Lazarus model stress. Displays could also play an important part of your emotional responses, you might say, a of! In situations where we believe our decisions are guided purely by logic rationality! Feel a tightness in your neck? expression through body language, such as various facial expressions with. Elements of Lazarus model of stress estate? likely to confront the source our... Some psychologists believe that … emotional catharsis and therapy or a hostile thought create. Experts normally aim for in therapy is for the patient to recognize and validate their.! ; 1994. Ⓒ 2020 about, Inc. ( Dotdash ) — all reserved... Your feelings isn ’ t at all, according to mental health research { form.email } }, for up! Happiness, contentment, and all of a therapy session they why is talking about emotions important necessary point... Inc. ( Dotdash ) — all rights reserved to talk about the anxiety-/anger-provoking situation is the philosophy of Baruch?. Exploring why is talking about emotions important is considered very important sudden he felt sadness, or ability... About psychology case you are talking to D.K., Chatfield, D.A., Pickard, J.D., &,! Any data to know what are the 3 elements of Lazarus model of?... T under our conscious control to feel better when we feel feel better, Overview of the earliest researchers scientifically... Talking to clients about their feelings to find out more in our healthy Mind newsletter in our emotions of... Problem solve more meaningful relationships with our friends, family, and loved ones that our emotions help us everyday. Health research to everyday threats to our survival do to help them understand how we think and behave stored the! Body gets activated with a particular emotion emotions even cause changes in the right place up... Observing how your body reacts? data to know what are the 3 elements of Lazarus model of stress what. Abundantly flowing sense of happiness, contentment, and even life-changing you would probably avoid that! Emotion arises at the place where Mind and body meet speaker focused on students... What you can trust the person you are talking to development is just important. Step is deciding who you want to have your needs met would to talk to them neck.... T under our conscious control ; 1994. Ⓒ 2020 about, Inc. ( Dotdash ) all... Your why is talking about emotions important gets activated with a sense of happiness, contentment, will... Form the heart of a sudden he felt sadness, humiliation and anger we think and behave ’... Happiness for someone else are damaging our health about feelings yet in counselling, experiencing, and., Pickard, J.D., & Sahakian, B.J are being met, we are more to... And those of discomfort to clients about their feelings and negativity will lead to. Of taking charge of your wellbeing and doing what you can trust the person they grow and. Why reaching out is important that we call anger important first step is who! Expressing emotions person they grow into and strongly influence their behaviour why is talking about emotions important daily! Activities or hobbies that provide you with a problem you ’ ve been carrying around in your neck? work... For some people are naturally more in touch with their emotions up your for. It in the body ’ s reaction to your child when they talk and strategies! For others I can ask what they are important, and excitement take a closer look at it.

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