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Percentages are based on a diet of 2000 calories a day. Boondi raita is an authentically unique Indian dish of crispy besan balls mixed with yogurt and seasoned with fresh curry leaves and cumin. No problem, just use the Boondi Raita nutrition facts serving size tool to the right. Cholesterol 7mg 2%. ... * Percent Daily Values are based on a 2,000 calorie diet. Boondi. Boondi. Fat Free Dahi + Boondi + Spices. Haldiram. Monounsaturated Fat 1g. The problem begins when you add boondi, which is essentially fried globules of chickpea flour. Get full nutrition facts and other common serving sizes of Boondi Raita including 100 g and 1 cup. Activity Needed to Burn: 290 calories. 44. Total Carbohydrates 18g 6%. Sodium 1112mg 46%. Tadka is the Indian cooking technique known as tempering. Boondi Raita. Recipes & Inspiration. Calories 239 Calories from Fat 126 % Daily Value* Total Fat 14g 22%. The curd is high in protein, low in unhealthy fats and the perfect aid for digestion. Raita Boondi-real ! 29. To make a boondi raita recipe with tadka, simply: Heat a small skillet over medium heat for 30 seconds, then add 1 teaspoon oil. Boondi Raita for 2000 Calories/day intake for healthy men; Country Millions of US dollars per million people; Nutrient. Hours of Cleaning. 117 calories for 1 serving of Cucumber Raita, Kakdi ka Raita, Kheera Raita, Cholesterol 10 mg, Carbohydrates 5.3 g, Protein 2.9 g, Fat 7.9 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Cucumber Raita, Kakdi ka Raita, Kheera Raita Dietary Fiber 2g 8%. Sometimes, I like to add tadka to this raita to change up the flavor and take it up a notch. Potassium 100mg 3%. There are 272 calories in 1 serving of Boondi Raita. Haldiram. Raita is prepared using curd, which is high in protein and low in unhealthy fats. Masala Boondi. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. The addition makes it a high-caloric food. However, adding boondi in raita can add on to the calorie load since it is deep fried and contains excess salt. Full nutritional breakdown of the calories in Sweet (Boundi) Boondi based on the calories and nutrition in each ingredient, including Granulated Sugar, Besan (Gram Flour), Olive Oil, Lemon Juice, Water, tap and the other ingredients in this recipe. Boondi Raita Recipe With Tadka. Find more foods like Boondi Raita. Saturated Fat 3g 15%. Polyunsaturated Fat 0.1g. Add ¼ teaspoon black mustard seeds. Other Popular Results; Boondi Masala. Masala Boondi. Amount per 1 Bowl . Your daily values may be higher or lower depending on your calorie needs. This raita is a hot favourite with most of us. Boondi Raita. Minutes of Cycling. Minutes of Running. Amount Per Serving . It makes for a perfect aid for digestion and weight loss. However, adding boondi in raita can add on to the calorie load since it is deep fried and contains excess salt. 1.7. 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